10 healthy and nutritious foods during a pandemic
10 Nutritious Healthy Foods That Mus t Be Consumed Every Day Here are 10 nutritious healthy foods that must be consumed every day : 1. Eggs Eggs are a great source of high-quality protein. One egg has about 70 calories and 6 grams of protein Plus, egg yolks contain the antioxidants lutein and zeaxanthin, which help maintain eye health. In addition, based on research, lutein and zeaxanthin can reduce the risk of age-related macular degeneration, the leading cause of blindness in people over 50 years.Lutein can also help protect your skin from UV damage. 2. Sweet Potatoes Sweet potatoes are bright orange thanks to their alpha and beta carotene. The body converts this compound into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. Sweet potatoes also work as antioxidants, cleaning free radicals that trigger disease. One medium ...